1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kipfilet
Kipfilet, or chicken breast, is a lean and versatile protein widely used in cuisines worldwide. It is particularly popular in European and Asian diets for its mild flavor and adaptability to various cooking methods, including grilling, baking, and stir-frying. Kipfilet is highly nutritious, providing approximately 165 calories per 100 grams, with 31 grams of protein and just 3.6 grams of fat. This food contains no carbohydrates or fiber, making it a suitable choice for low-carb diets. Additionally, it provides trace minerals such as calcium (11 mg) and iron (0.9 mg). Though lacking in vitamin C or D, its high protein content makes kipfilet a mainstay in muscle-building and weight management plans. It is also an excellent option for those seeking a low-calorie yet nutrient-dense source of protein.
Health Benefits
- Supports muscle repair and growth due to its high protein content (31g per 100g).
- Promotes energy production with iron, essential for oxygen transport in the blood (0.9 mg per 100g).
- Low in fat (3.6g per 100g), aiding heart health and weight management.
Dietary Considerations
Selection and Storage
Store raw kipfilet in the refrigerator at or below 4°C and consume within 2 days. For long-term storage, freeze it in airtight packaging for up to 6 months.
Common Questions About Kipfilet Nutrition
Is kipfilet high in protein?
Yes, kipfilet (chicken breast) is an excellent source of protein. A 100-gram serving contains about 31 grams of protein, making it ideal for muscle building and recovery.
Can I eat kipfilet on a keto diet?
Absolutely, kipfilet is an excellent choice for a keto diet. With 0 grams of carbs and 3.6 grams of fat per 100 grams, it fits perfectly into a low-carb, high-protein meal plan.
What are the health benefits of eating kipfilet?
Kipfilet is low in calories (165 per 100 grams) and high in lean protein, which supports muscle growth and maintenance. It's also low in fat and contains vital nutrients like niacin and vitamin B6, which aid in energy metabolism and brain health. However, watch for added sodium if it’s pre-seasoned or processed.
What is a recommended serving size for kipfilet?
A standard portion size of kipfilet is around 100-150 grams, which provides about 31-46.5 grams of protein and 165-247 calories. Adjust serving size based on your dietary needs and health goals.
How does kipfilet compare to other proteins like turkey breast or tofu?
Kipfilet and turkey breast are similar in calories and protein content, with kipfilet slightly richer in fat (3.6g vs. 1g per 100g). Compared to tofu, kipfilet has more protein (31g vs. 8g per 100g), but tofu is plant-based, making it suitable for vegans and vegetarians.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
