1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kip tikki marsala
Kip Tikki Marsala is a flavorful dish inspired by Indian cuisine, combining tender chicken with a velvety tomato-based curry sauce. The rich blend of spices like cumin, coriander, turmeric, and garam masala gives it a warm, aromatic profile. Typically prepared with yogurt or cream, the dish offers a creamy texture that balances its bold, savory flavor. Kip Tikki Marsala is often served with rice or naan, making it a satisfying and complete meal. The chicken provides lean protein, while the spices offer antioxidants and potential anti-inflammatory benefits. However, its cream content and sometimes added butter can contribute to higher levels of saturated fat, which may be a consideration for those monitoring their fat intake. Overall, it’s a hearty and nutritious option in moderation, showcasing the vibrant flavors of Indian culinary traditions while offering a balance of protein, vitamins, and indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
