1 serving (330 grams) contains 140 calories, 1.0 grams of protein, 0.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 35.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kingfisher beer
Kingfisher Beer is a popular lager originating from India, known for its crisp taste and smooth finish. It is a staple in Indian cuisine and often served with spicy dishes to complement robust flavors. Typically, lagers like Kingfisher Beer contain around 150-200 calories per 12-ounce serving, with moderate levels of carbohydrates and no fat. It offers minimal protein but may provide trace quantities of B vitamins and minerals like potassium due to the brewing process. As with all alcoholic beverages, it is best consumed in moderation.
Health Benefits
- Contains trace amounts of B vitamins, such as B3 (niacin), which supports energy metabolism.
- Moderate potassium levels may assist in maintaining fluid balance in the body.
- Polyphenol compounds from malt and hops can contribute to antioxidant activity, though levels are minor.
Dietary Considerations
Selection and Storage
Store beer in a cool, dark place and refrigerate before serving for optimal taste.
Common Questions About Kingfisher beer Nutrition
What is the nutritional content of Kingfisher Beer?
Kingfisher Beer contains approximately 145-160 calories per 12-ounce serving, depending on the variant. It has minimal protein, typically less than 2 grams, and is primarily made up of carbohydrates (11-12 grams per serving). It does not provide significant vitamins or minerals.
Can I drink Kingfisher Beer on a keto diet?
Kingfisher Beer is not suitable for a strict keto diet as it contains around 11-12 grams of carbs per serving, which could exceed daily carb limits for keto. It is best to avoid or limit beer consumption on low-carb diets.
Are there any health benefits or concerns with drinking Kingfisher Beer?
Moderate consumption of beer like Kingfisher may provide relaxation and stress reduction due to its alcohol content. However, excessive consumption can lead to dehydration, weight gain, or alcohol-related health risks such as liver damage. Additionally, it is a source of empty calories with no significant nutritional benefits.
What is the recommended serving size for Kingfisher Beer?
A standard serving size for beer is 12 ounces, which is equivalent to one bottle or can. It is recommended to consume alcohol, including Kingfisher Beer, in moderation—up to one drink per day for women and up to two drinks per day for men, as per health guidelines.
How does Kingfisher Beer compare to other beers?
Kingfisher Beer has a balanced taste and falls within the mid-range calorie and carb content compared to light beers, which can have fewer calories and carbs, but it is also heavier than craft beers or stronger ales that may have higher alcohol and calorie content. It is ideal for those who prefer a mainstream, mild lager.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
