1 serving (330 grams) contains 150 calories, 2.0 grams of protein, 0.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 64.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heineken beer
Heineken beer is an internationally renowned pale lager originating from the Netherlands. Established in 1873, it is brewed using barley malt, hops, yeast, and water. A typical 12 fl oz (355 mL) serving contains approximately 150 calories, 11 grams of carbohydrates, minimal protein, and little to no fat, making it a standard choice among alcoholic beverages. Its alcohol content is generally around 5% by volume, providing moderate caloric density compared to stronger beers or spirits. Beer, including Heineken, contains trace amounts of B vitamins like riboflavin (B2) and niacin (B3) due to the brewing process, along with small quantities of magnesium and potassium. While Heineken is enjoyed worldwide, it is important to consume alcoholic beverages responsibly, keeping moderation in mind to prevent adverse health effects.
Health Benefits
- Contains trace amounts of B vitamins like riboflavin (B2) and niacin (B3), which support energy metabolism.
- Provides small amounts of magnesium, a mineral essential for muscle and nerve function.
- Delivers minor quantities of potassium, which aids in maintaining normal blood pressure levels.
Dietary Considerations
Selection and Storage
Store Heineken beer in a cool, dark location and refrigerate before serving to maintain optimal flavor and carbonation.
Common Questions About Heineken beer Nutrition
How many calories and carbs are in Heineken beer?
A 12-ounce serving of Heineken beer contains approximately 149 calories and 11 grams of carbohydrates. It has minimal protein (around 1.3 grams) and no significant vitamins or minerals.
Is Heineken beer suitable for a keto diet?
Heineken beer is not considered keto-friendly due to its carbohydrate content (11 grams per 12-ounce serving). The keto diet typically limits carbs to 20-50 grams per day, making beer a less compatible option unless enjoyed in very limited quantities.
Are there any health benefits or concerns associated with drinking Heineken beer?
Moderate consumption of Heineken beer, like other alcoholic beverages, may contribute to social enjoyment and relaxation. However, excessive consumption can lead to health risks such as weight gain due to calories, liver damage, or increased risk of addiction. Alcohol should always be consumed responsibly.
What is the recommended serving size for Heineken beer?
The standard serving size for Heineken beer is one 12-ounce bottle or can. For those observing moderate alcohol consumption, it's best to limit intake to one drink per day for women and up to two drinks per day for men, as per most health guidelines.
How does Heineken beer compare to light beers in terms of calories and carbs?
Compared to light beers, Heineken has higher calorie and carb content. For example, a typical light beer may have around 95 calories and 3-5 grams of carbs per serving, whereas Heineken has 149 calories and 11 grams of carbs. Light beers may be a better option for those looking to reduce calorie or carb intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
