1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.2 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About King mushroom
King mushrooms, also known as king oyster mushrooms or Pleurotus eryngii, are native to Mediterranean regions, parts of Asia, and Europe, but are now widely cultivated worldwide. They belong to the oyster mushroom species and are prized in Asian and Mediterranean cuisines for their meaty, umami flavor and dense texture. Nutritionally, king mushrooms are low in calories (approximately 28 calories per 100g) and fat but rich in fiber (2.3g per 100g), plant-based protein (2.7g per 100g), and contain small amounts of essential nutrients like potassium, niacin (B3), and riboflavin (B2). They are also a good source of antioxidants including ergothioneine, which can help combat oxidative stress.
Health Benefits
- Rich in antioxidants like ergothioneine, which may help reduce cellular damage caused by free radicals.
- Good source of dietary fiber (2.3g per 100g), supporting digestive health and maintaining stable blood sugar levels.
- Contains potassium (around 285mg per 100g), which is key for maintaining healthy blood pressure and heart function.
Dietary Considerations
Selection and Storage
Store fresh king mushrooms in a paper bag in the refrigerator for up to 7 days to maintain their texture and freshness. Avoid storing in sealed plastic to prevent moisture buildup, which can cause spoilage.
Common Questions About King mushroom Nutrition
Is King Mushroom high in protein?
King mushrooms contain approximately 3 grams of protein per 100 grams, making them a moderate plant-based protein source. While they may not be as high in protein as legumes or tofu, they are a good option for vegetarians and vegans looking to increase protein intake.
Can I eat King Mushroom on a keto diet?
Yes, King mushrooms are keto-friendly as they are low in carbohydrates, containing about 5 grams of carbs per 100 grams, with only 2 grams of net carbs. They are a great option for adding texture and flavor to keto meals without exceeding carb limits.
What are the health benefits of eating King Mushroom?
King mushrooms are rich in antioxidants, dietary fiber, and B vitamins like niacin and riboflavin, which support energy production and overall health. Additionally, they contain compounds that may boost immune function and help manage cholesterol levels. However, consuming them in moderation is key, as overeating could cause mild digestive discomfort.
What is the recommended serving size for King Mushroom?
A typical serving size of King mushroom is about 100 grams (approximately one medium-sized mushroom), which provides roughly 28 calories, 0.3 grams of fat, and 3 grams of protein. This portion is low in calories and suitable for most diet plans.
How does King Mushroom compare with Portobello mushrooms?
King mushrooms have a thicker, meatier texture and a more delicate, nutty flavor compared to Portobello mushrooms, which have a softer texture and earthier taste. King mushrooms are also slightly higher in protein and lower in carbs, making them ideal for low-carb and protein-heavy recipes like stir-fries or grilled dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
