1 serving (30 grams) contains 135 calories, 1.5 grams of protein, 8.5 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
1063.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.9 g | 85% | |
| Saturated Fat | 43.3 g | 216% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 315.0 mg | 13% | |
| Total Carbohydrates | 114.2 g | 41% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 98.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kinder penguin
Kinder Penguin is a creamy, chocolate-covered snack originating from Kinder, a brand known for its European-inspired confectionery. This treat features a soft chocolate sponge base layered with luscious milk cream filling and topped with a rich dark chocolate coating, offering a satisfying mix of textures and flavors. While Kinder Penguin is a source of quick indulgence, it is important to note its high sugar and fat content, making it a treat best enjoyed in moderation. The milk filling provides a small amount of calcium, adding a minor nutritional benefit, but overall, its appeal lies in its sweet decadence rather than its healthfulness. Popular as a dessert or mid-day pick-me-up, Kinder Penguin represents a delightful fusion of chocolate craftsmanship, ideal for a limited, occasional treat within a balanced lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
