1 serving (100 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kimchi radish
Kimchi radish, also known as 'kkakdugi' in Korean cuisine, is a type of fermented radish dish commonly made with cubed daikon radish, garlic, ginger, Korean chili powder, and fish sauce. Originating from South Korea, this dish is renowned for its bold, spicy flavors and robust probiotic content from the fermentation process. Kimchi radish is low in calories but rich in dietary fiber, vitamins (notably vitamin C), and minerals such as potassium. Its fermentation enhances its nutrient profile, contributing beneficial bacteria that support gut health, making it both a flavorful and health-promoting food.
Health Benefits
- Supports gut health due to probiotics formed during fermentation, promoting a healthy microbiome.
- Boosts the immune system with high vitamin C content, aiding in the body's defense against infections.
- Helps manage blood pressure levels due to the potassium content in radishes, which supports cardiovascular health.
Dietary Considerations
Selection and Storage
Store kimchi radish in an airtight container in the refrigerator to maintain freshness and prevent over-fermentation. Best consumed within two to three weeks for optimal taste and texture.
Common Questions About Kimchi radish Nutrition
What is the nutritional content of kimchi radish?
Kimchi radish is low in calories, providing about 20-25 calories per 100 grams. It contains minimal protein, around 1 gram per serving, and is rich in vitamins such as Vitamin C and small amounts of Vitamin A. Additionally, it provides probiotic benefits due to fermentation.
Can I eat kimchi radish on a keto diet?
Yes, kimchi radish can fit into a keto diet as it is low in carbohydrates, containing about 3-4 grams of net carbs per 100 grams. However, be mindful of added sugar if it's commercially made, which could increase carb content.
What are the health benefits of eating kimchi radish?
Kimchi radish is a source of probiotics that support gut health and digestion. The Vitamin C content can boost immunity, while the antioxidants help reduce inflammation. However, it may be high in sodium, so individuals with high blood pressure should consume it in moderation.
How much kimchi radish should I eat per serving?
A typical serving size of kimchi radish is about 50-100 grams, which provides a balanced amount of probiotics and nutrients without excessive sodium intake. Start with smaller portions if you're new to fermented foods to avoid digestive issues.
How does kimchi radish compare to regular cabbage kimchi?
Kimchi radish tends to have a crunchier texture compared to the softer texture of cabbage kimchi. Nutritionally, both offer similar health benefits such as probiotics and vitamins, but radish kimchi may have slightly fewer calories due to its lower carbohydrate content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
