Kimchi mac n cheese egg rolls

Appetizer

Item Rating: 58/100

1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	11.0 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		1261.8 mg	54%
Total Carbohydrates		63.1 g	22%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		2.4 mg	13%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 213 cal (40.3%)

Protein: 63 cal (11.9%)

Carbs: 252 cal (47.7%)

About Kimchi mac n cheese egg rolls

Kimchi Mac N Cheese Egg Rolls are a fusion dish that combines Korean and American flavors, wrapping creamy mac and cheese and tangy, fermented kimchi in a crispy wrapper. The dish harmonizes the umami intensity of kimchi with the richness of cheese, offering a complex taste profile. Nutritionally, it provides energy from carbohydrates in the macaroni, fats and protein from cheese, and probiotics from the kimchi. However, its caloric density and potential for high sodium and fat content necessitate moderation. Traditionally a street food-inspired snack, it bridges comfort food and global cuisine trends.

Health Benefits

• Kimchi is rich in probiotics, such as Lactobacillus, which support gut health and digestion.
• Cheese provides calcium, essential for strong bones and teeth.
• The fermented nature of kimchi delivers antioxidants like vitamin C, which bolster the immune system.

Dietary Considerations

Allergens: Contains dairy, wheat, soy (from some kimchi brands)

Suitable for: Vegetarian (if properly prepared with vegetarian cheese and kimchi)

Not suitable for: Vegan, gluten-free (unless gluten-free wrappers and pasta are used), lactose-intolerant or dairy-free diets

Selection and Storage

Store leftover egg rolls in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to retain crispness.

Common Questions About Kimchi mac n cheese egg rolls Nutrition

How many calories and protein are in Kimchi Mac N Cheese Egg Rolls?

Kimchi Mac N Cheese Egg Rolls typically contain around 300-400 calories per serving (1-2 rolls), depending on the recipe and frying oil used. Protein content ranges from 7-10 grams per serving due to the cheese and egg components. However, they are high in carbs and fat due to the mac and cheese filling and deep-fried wrapper.

Are Kimchi Mac N Cheese Egg Rolls suitable for a keto diet?

Kimchi Mac N Cheese Egg Rolls are not suitable for a standard keto diet as they are high in carbohydrates, mainly due to the macaroni and the fried wrapper. If you're following keto, consider substituting the macaroni with a low-carb alternative like zucchini noodles and using almond flour-based wrappers.

What are the health benefits and concerns of eating Kimchi Mac N Cheese Egg Rolls?

Kimchi offers probiotics that support gut health, while the egg component provides protein and essential nutrients like vitamin D and choline. However, this dish is high in saturated fat, sodium, and refined carbs, making it a less optimal choice for individuals monitoring heart health or blood sugar levels.

What is the recommended portion size for Kimchi Mac N Cheese Egg Rolls?

A reasonable portion size for Kimchi Mac N Cheese Egg Rolls is 1-2 rolls to limit calorie and sodium intake. Pair them with a lighter side dish like a fresh salad or steamed vegetables to balance the meal.

How do Kimchi Mac N Cheese Egg Rolls compare to traditional egg rolls in terms of nutrition?

Kimchi Mac N Cheese Egg Rolls are richer in fat and calories compared to traditional egg rolls, mainly due to the mac and cheese filling and cheese content. Traditional egg rolls typically have fewer calories (around 150-200) and more protein from meat or vegetable fillings. Nutritionally, traditional egg rolls are often lower in sodium and more balanced.

Data Sources & Scientific References