1 serving (400 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kimchi jiggae with pork belly
Kimchi Jjigae with Pork Belly is a hearty Korean stew that highlights the bold flavors of traditional fermented kimchi. This dish typically combines tangy kimchi, rich slices of pork belly, tofu, green onion, and a flavorful broth seasoned with gochugaru (Korean chili flakes) and sesame oil. Originating from Korea, kimchi jjigae is a classic comfort food known for its warming and robust taste. Rich in probiotics from the kimchi, the dish supports gut health and digestion. The addition of tofu provides a good source of protein, while the mix of vegetables offers vitamins and fiber. However, the pork belly contributes high levels of saturated fat, making it a more indulgent ingredient. This dish balances nutrients but can be calorie-dense, so mindful portioning is recommended for those watching their fat intake. Perfect for cold days, kimchi jjigae delivers bold flavors with health benefits in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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