1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kichuri
Kichuri, a traditional South Asian dish, is a hearty and wholesome one-pot meal made from rice, lentils (dal), and assorted vegetables, with spices enhancing its flavor. A staple in Bengali cuisine, it is often enjoyed during rainy seasons or as a comfort food. Kichuri has a balanced macronutrient profile, offering a moderate amount of calories (120 per serving), protein (4g), and carbohydrates (20g) with minimal fat (2g). Its fiber content (2g) supports digestion, and it provides small amounts of calcium (20mg), iron (0.8mg), and vitamin C (4mg). The inclusion of diverse vegetables and pulses makes it nutrient-rich and versatile, suiting various dietary needs.
Health Benefits
- Rich in complex carbohydrates (20g per serving), Kichuri provides sustained energy, making it ideal for active individuals.
- Contains fiber (2g per serving) which aids digestion and promotes gut health.
- Supplies iron (0.8mg per serving), essential for oxygen transport and preventing anemia.
- Provides small amounts of vitamin C (4mg per serving) which helps enhance iron absorption and supports immunity.
- Low in fat (2g per serving), making it a heart-friendly meal option.
Dietary Considerations
Selection and Storage
Store Kichuri in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption, adding a splash of water to restore its creamy texture.
Common Questions About Kichuri Nutrition
Is Kichuri high in protein?
Kichuri contains modest protein levels, with approximately 4 grams of protein per 100-gram serving. While it is not considered a high-protein dish, the combination of lentils and rice provides essential amino acids, making it a decent protein source for vegetarian diets.
Can I eat Kichuri on a keto diet?
Kichuri is not suitable for a keto diet as it contains 20 grams of carbohydrates per 100-gram serving. The rice and lentils used in Kichuri are high in carbs, which exceeds the typical daily carb allowance for a ketogenic diet.
What are the health benefits of eating Kichuri?
Kichuri is a nutritious dish that provides fiber (2 grams per serving) to support digestive health and is relatively low in fat (2 grams per serving). It is easy to digest, making it ideal for people recovering from illnesses or needing gentle nourishment. However, its relatively high sodium content (200 mg per serving) should be monitored for those sensitive to salt.
What is the recommended portion size for Kichuri?
A 1-cup (approximately 150 grams) serving of Kichuri is a standard portion size, providing around 180 calories. This portion balances carbs, protein, and fiber well for a light meal or side dish. Adding vegetables or yogurt can round out the dish nutritionally.
How does Kichuri compare to plain rice or lentils?
Kichuri is more nutrient-dense than plain rice as it includes lentils, which add protein, fiber, and essential minerals. Compared to individual lentils or rice, Kichuri offers a balanced combination of macronutrients and is easier to digest due to the cooking method and spices used in preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
