1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Khichdo
Khichdo is a traditional Gujarati dish that combines wholesome ingredients to create a comforting and nutritious one-pot meal. Typically made from cracked wheat, rice, moong dal (split mung beans), ghee, and jaggery, Khichdo is a hearty blend of sweet and savory flavors, often enjoyed during special occasions or festivals like Uttarayan. Rich in carbohydrates from the grains and jaggery, it provides energy, while the lentils offer protein and essential nutrients. Ghee, though high in fats, contributes healthy fats and enhances digestion. The dish is also a good source of dietary fiber from the grains and helps support gut health. While Khichdo contains natural sweeteners and minimal processed ingredients, it can be calorie-dense due to ghee and jaggery, so portion control is recommended for a balanced diet. A perfect combination of flavor and nourishment, Khichdo reflects the wholesome essence of Gujarati cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
