1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Khatti daal
Khatti Daal, a tangy lentil stew, hails from the flavorful cuisine of Hyderabad, India. This hearty dish is typically prepared using yellow lentils like toor dal, tamarind pulp for its signature sourness, and a medley of spices such as turmeric, chili powder, mustard seeds, and curry leaves. Often enjoyed with steamed rice, it’s a comforting staple in many South Indian households. Lentils are a great source of plant-based protein, fiber, and essential nutrients like iron and folate, making Khatti Daal a healthy addition to meals. Its low-fat content and tamarind, rich in antioxidants and vitamin C, further boost its nutritional profile. However, moderation is key as excessive use of oil or salty accompaniments can increase calorie and sodium intake. Overall, Khatti Daal is a satisfying, nutrient-dense dish that aligns with balanced eating while delighting the palate with its bold, tangy flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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