1 serving (195 grams) contains 480 calories, 20.0 grams of protein, 22.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
585.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.8 mg | 16% | |
| Sodium | 1524.4 mg | 66% | |
| Total Carbohydrates | 61.0 g | 22% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 6.1 g | ||
| protein | 24.4 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 122.0 mg | 9% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 365.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc twister wrap
The KFC Twister Wrap is a fast-food item originating from Kentucky Fried Chicken's menu, inspired by American cuisine and global street food wraps. It typically includes crispy fried chicken, lettuce, tomatoes, mayonnaise, and cheese wrapped in a flour tortilla. While convenient and flavorful, its nutritional profile leans heavily on calories, fats, and sodium, offering around 550–750 calories per serving—depending on portion size and recipe variation. Protein content is moderate at approximately 20–25 grams per wrap, but the saturated fat and sodium levels are high, which makes it a less ideal option for frequent consumption if aiming for a balanced diet.
Health Benefits
- Provides protein (~20-25g per wrap) which supports muscle repair and maintenance.
- Contains some dietary fiber from vegetables, promoting digestive health.
- Offers vitamin K and vitamin C through lettuce and tomatoes, supporting blood clotting and immune function.
Dietary Considerations
Common Questions About Kfc twister wrap Nutrition
How much protein and calories are in a KFC Twister Wrap?
A KFC Twister Wrap contains approximately 34g of protein and around 600-700 calories depending on the variety (crispy chicken or zinger). It also provides fats, carbohydrates, and moderate sodium levels, making it a dense fast-food option.
Is the KFC Twister Wrap suitable for a keto diet?
The KFC Twister Wrap is not compatible with a keto diet due to its high carbohydrate content from the tortilla wrap and breading on the chicken. It contains approximately 50g of carbs, which exceeds typical daily limits for keto dieters.
Are there health concerns associated with eating a KFC Twister Wrap?
The KFC Twister Wrap contains high sodium levels (over 1,200mg), which may not be suitable for people managing high blood pressure or heart-related conditions. Additionally, it is high in saturated fats which may raise cholesterol levels if eaten frequently.
What is the recommended serving size for a KFC Twister Wrap?
One KFC Twister Wrap is considered a full serving. Pairing it with healthier sides like a salad or grilled vegetables is recommended to balance the meal, especially if following specific dietary guidelines.
How does the KFC Twister Wrap compare to similar fast-food wraps?
The KFC Twister Wrap often has a higher protein content compared to some fast-food wraps due to the chicken. However, it is less customizable than wraps from competitors like Subway or Chipotle, and it tends to have higher sodium levels and fewer vegetable options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
