1 serving (250 grams) contains 500 calories, 20.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc burger
The KFC burger is a fast-food item originating from Kentucky Fried Chicken, an American fast-food chain renowned for its fried chicken recipes and Southern-style cuisine. Typically, the KFC burger contains a breaded and fried chicken patty, mayonnaise or special sauces, lettuce, and a sesame-seeded bun. Nutritionally, it is high in calories, fat, and sodium, making it an energy-dense meal but low in essential vitamins and minerals. A single burger can range from 400 to 600 calories depending on its size and specific ingredients. While it offers protein from the chicken, most of its macronutrient profile is skewed toward fats and carbohydrates, with moderate dietary fiber from the lettuce and bun.
Health Benefits
- Provides approximately 20-30 grams of protein per serving, which supports muscle repair and growth.
- Contains small amounts of dietary fiber (approximately 2 grams) from the lettuce and bun, benefiting digestion.
- Offers iron from the chicken patty, essential for red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Consume immediately to enjoy optimal freshness and texture. Store leftovers in an airtight container in the refrigerator for up to 1 day and reheat thoroughly before eating.
Common Questions About Kfc burger Nutrition
Is a KFC Burger high in protein?
Yes, a KFC Burger typically contains around 20-25 grams of protein per serving, depending on the specific type of burger. Protein primarily comes from the chicken patty, which is a good source of animal protein. This amount can make the burger a moderately high-protein choice for a meal.
Can I eat a KFC Burger on a keto diet?
A KFC Burger is not typically suitable for a keto diet due to the inclusion of the burger bun, which is high in carbohydrates. On average, a bun can contribute approximately 30-40 grams of carbs, making it incompatible with keto guidelines. To adapt it for keto, you could opt to eat just the chicken patty and avoid the bun or sauces that may contain added sugars.
What are the health concerns of eating a KFC Burger?
KFC Burgers are often high in calories (ranging from 400-700 calories depending on the type) and contain significant levels of saturated fats and sodium. Regular consumption may contribute to weight gain, increased blood pressure, and elevated cholesterol levels. For those concerned with heart health or sodium intake, it’s recommended to consume in moderation.
How much of a KFC Burger should I eat in one serving?
One single KFC Burger, which often weighs around 200-300 grams, is considered one serving. It can provide sufficient calories for a meal, but pairing it with healthier sides, such as a salad instead of fries, can make it more balanced. Those monitoring calorie or sodium intake may choose to eat half a burger and pair it with lighter options.
How does a KFC Burger compare to a McDonald's Big Mac in nutrition?
A KFC Burger generally has more protein because of its larger chicken patty (about 20-25 grams compared to the Big Mac’s ~18 grams). However, the Big Mac tends to have fewer calories (around 550 versus up to 700 in some KFC Burgers) and less saturated fat depending on the specific ingredients. Both burgers are high in sodium, making them best consumed occasionally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
