1 serving (79 grams) contains 185 calories, 3.0 grams of protein, 9.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1660.6 mg | 72% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 6.1 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.6 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 181.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc biscuit
KFC biscuits are a distinctive component of American Southern cuisine, often enjoyed as a savory side dish. These flaky, buttery biscuits have a dense but tender texture, commonly served alongside fried chicken or smothered in gravy. A single biscuit from KFC contains approximately 180 calories, with 8 grams of fat, 24 grams of carbohydrates, and 3 grams of protein. It is also a source of sodium, with about 530 milligrams per serving. While biscuits offer quick energy from carbohydrates and small amounts of protein, their nutrient density is relatively low due to high fat and refined flour content.
Health Benefits
- Provides quick energy from its 24 grams of carbohydrates, which are vital as the body's primary energy source.
- Contains small amounts of calcium due to the inclusion of dairy ingredients, supporting bone health.
- Delivers minor protein (3 grams per serving), which assists in muscular repair and maintenance.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week. Reheat in the oven for a flaky texture.
Common Questions About Kfc biscuit Nutrition
How many calories and nutrients are in a KFC biscuit?
A single KFC biscuit contains approximately 180 calories, 2.3 grams of protein, 8 grams of fat, and 22 grams of carbohydrates, including 2 grams of sugar. It is also relatively low in fiber, providing only 1 gram per serving. It does not offer significant vitamins or minerals but contains about 531 mg of sodium per biscuit, which is 23% of the recommended daily intake.
Can I eat KFC biscuits on a keto or low-carb diet?
KFC biscuits are not keto-friendly or suitable for a low-carb diet as they contain 22 grams of carbohydrates per biscuit, which could quickly take up your daily carb limit on a keto plan. Additionally, the biscuit’s lack of fat and protein makes it unsuitable for keto macronutrient ratios.
Are KFC biscuits healthy or should they be avoided?
KFC biscuits can be considered an occasional indulgence rather than a health food due to their high sodium, refined carbohydrate, and saturated fat content. Regular consumption may contribute to weight gain or increased sodium levels, which can elevate the risk for high blood pressure and other health concerns when consumed in excess.
How many KFC biscuits should I eat in one sitting?
It is recommended to limit your portion to one biscuit per sitting, as consuming more may lead to an intake of excess calories, carbohydrates, and sodium. By pairing one biscuit with lean protein and vegetables, you can create a more balanced meal.
How do KFC biscuits compare to homemade biscuits?
Homemade biscuits can vary in nutritional profile depending on the recipe, but they often allow for greater control over ingredients, such as reducing salt or using whole-grain flours for added fiber. In contrast, KFC biscuits are pre-prepared and higher in sodium due to their fast-food nature. Homemade versions are typically a better option for those prioritizing health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
