1 serving (28 grams) contains 110 calories, 1.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 32 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kettlecorn
Kettlecorn is a sweet and salty popcorn snack popular in North America, particularly at fairs and festivals. Originating from 18th-century European settlers in the U.S., it is traditionally made by popping corn kernels in a large kettle with a mix of sugar, oil, and salt. This creates a crispy coating that balances sweetness with a touch of savory flavor. Kettlecorn is lighter than many other snack foods, offering dietary fiber due to its whole-grain popcorn base. However, its added sugar and oil contribute to higher calorie and fat content compared to air-popped popcorn. It contains small amounts of vitamins and minerals like iron and magnesium but should be eaten in moderation due to its refined sugar content. Kettlecorn is a flavorful option for occasional snacks when a blend of sweet and salty cravings hits.
