1 serving (28 grams) contains 110 calories, 1.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 32 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kettlecorn
Kettlecorn is a snack made by combining popcorn with sugar, salt, and oil, originating in 18th-century America where it was popular at fairs and markets. This sweet-and-savory treat is a variation of traditional popcorn but with added sugar that caramelizes when heated. With a nutritional profile containing approximately 393 calories per serving, kettlecorn offers 3.6 grams of protein and 7.1 grams of dietary fiber from the whole grain corn kernels. Additionally, it contains a moderate level of iron (1.8 mg per serving), though it is largely carbohydrate-heavy at 78.6 grams due to the added sugar. While it is not rich in vitamins like calcium, vitamin C, or D, it provides a satisfying snack option when eaten in moderation.
Health Benefits
- Provides dietary fiber (7.1g per serving) from popcorn kernels, aiding in digestive health.
- Contains iron (1.8 mg per serving), supporting healthy blood and oxygen transportation.
- Low fat content (7.1g per serving), making it a lighter snack option compared to other sugary treats.
Dietary Considerations
Selection and Storage
Store kettlecorn in an airtight container at room temperature for up to a week to prevent moisture and staleness.
Common Questions About Kettlecorn Nutrition
Is kettlecorn high in calories?
Kettlecorn is relatively high in calories, with approximately 393 calories per 100 grams. Most of these calories come from carbohydrates (78.6g), including 28.6g of sugar, making it a calorie-dense snack.
Can I eat kettlecorn on a keto diet?
Kettlecorn is not suitable for a keto diet as it contains 78.6 grams of carbohydrates per 100 grams, including 28.6 grams of sugar. Keto diets typically require low-carb intake, and this snack's sugar and carb content exceed those limits.
Is kettlecorn considered a healthy snack?
Kettlecorn has some fiber (7.1g per 100g), but its high sugar content (28.6g) and sodium levels (267.9mg) can be a concern if eaten in excess. While it provides energy, it is not ideal for those seeking nutrient-dense snacks or reducing added sugar intake.
What is the recommended serving size for kettlecorn?
A standard serving size for kettlecorn is about 1 ounce (28 grams), which provides approximately 110 calories, 1 gram of protein, 3 grams of fiber, and 7 grams of sugar. Be mindful of portion sizes due to its calorie and sugar content.
How does kettlecorn compare to regular popcorn?
Compared to regular popcorn, kettlecorn is sweeter and contains significantly more sugar (28.6g vs less than 1g in plain popcorn) and slightly more sodium. Both options provide fiber, but regular popcorn is lower in calories and sugar, making it a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
