1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 18.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.9 g | 135% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 294.1 mg | 12% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 23.5 g | 83% | |
| Sugars | 11.8 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 882.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keto gtanola
Keto Granola is a nutrient-dense, low-carb snack inspired by modern health-focused cuisine, perfect for those following ketogenic or gluten-free diets. Crafted with wholesome, natural ingredients, it typically features a mix of nuts and seeds like almonds, pecans, sunflower seeds, and chia, combined with shredded coconut for texture. Sweetened naturally with options like erythritol, monk fruit, or stevia, it avoids sugar while delivering a satisfying crunch. Many variations include healthy fats like coconut oil or butter, making it an excellent source of energy. Packed with protein, fiber, and essential fatty acids, Keto Granola supports satiety and digestion without the blood sugar spikes associated with traditional granolas. Often free of grains and artificial additives, it is a versatile snack that can be enjoyed on its own, as a topping for yogurt, or with almond milk. However, its dense calorie content should be considered for portion control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
