1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keto burger
A keto burger is a low-carbohydrate alternative to traditional burgers that caters to the ketogenic diet, which emphasizes high fats and minimal carbs. It typically includes a ground meat patty (beef, turkey, or chicken) paired with keto-friendly toppings like avocado, lettuce, tomato, and cheese, often served without a bun or using a lettuce wrap. Originating from the growing popularity of the keto diet, this dish aligns with cuisines that prioritize healthy fats and proteins. Nutritionally, keto burgers are high in protein, with essential amino acids, and rich in fats, providing sustained energy while keeping carbohydrates low (usually under 5 grams per serving). They also supply critical micronutrients like vitamin B12 and zinc, found in beef or poultry, and healthy fats from avocados or cheese.
Health Benefits
- Rich in protein, essential for muscle repair and growth, providing approximately 20g per patty depending on the meat used.
- Contains healthy fats, such as monounsaturated fats from avocado and cheese, which support heart health and energy needs.
- High in vitamin B12, essential for red blood cell formation and neurological function, particularly from beef or poultry.
- Supplies zinc, crucial for immune health and wound healing, primarily from the meat component.
- Provides potassium from avocado and other keto-friendly toppings, aiding in electrolyte balance during the ketogenic diet.
Dietary Considerations
Selection and Storage
Store cooked burger patties in an airtight container in the refrigerator for up to 3 days, or freeze for up to 1 month. Assemble toppings just before serving to retain freshness.
Common Questions About Keto burger Nutrition
Is a keto burger high in protein?
Yes, a keto burger is typically high in protein. For example, a standard patty made from 100% ground beef can provide about 20-25 grams of protein per 4-ounce serving, depending on the size. Additional protein sources, such as cheese or bacon, can further boost protein content in the burger.
Can I eat a keto burger on a keto diet?
Yes, a keto burger is well-suited for a keto diet as it is low in carbohydrates and high in healthy fats and protein. Just ensure that the bun is replaced with a low-carb alternative like lettuce wraps or keto-friendly buns, and avoid high-carb condiments such as ketchup with added sugar.
What are the health benefits or concerns of eating a keto burger?
A keto burger provides a good balance of protein and healthy fats, which can promote satiety and muscle maintenance. However, overconsumption of processed add-ons like bacon, cheese, or fatty sauces may increase saturated fat intake, so moderation is key. Always opt for fresh, high-quality ingredients to maximize health benefits.
What is the recommended serving size for a keto burger?
A standard serving size for a keto burger includes one 4-6 ounce patty, which provides an ideal portion of protein and fats for most individuals. Pair it with low-carb sides like leafy greens or avocado to round out the meal without exceeding daily carb limits.
How does a keto burger compare to a traditional burger?
The main difference between a keto burger and a traditional burger is the bun and condiments. A keto burger uses low-carb alternatives, like lettuce wraps, instead of a bread bun and avoids high-carb toppings like sugary ketchup. Nutritionally, keto burgers are lower in carbs while maintaining similar levels of protein and fats, making them a better option for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
