Ketchup packets

Ketchup packets

Processed Food

Item Rating: 44/100

1 serving (10 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.2 grams of carbohydrates.

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238.1
calories
0
protein
52.4
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
238.1
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2619.0 mg 113%
Total Carbohydrates 52.4 g 19%
Dietary Fiber 0 g 0%
Sugars 47.6 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 209 cal (100.0%)

About Ketchup packets

Ketchup packets are single-serving portions of ketchup, a tangy and sweet condiment made primarily from tomatoes, vinegar, sugar, and a blend of spices and seasonings. Originating from early Chinese and Southeast Asian fermented sauces, modern ketchup has become a staple in American cuisine and is widely used globally alongside foods like fries, burgers, and sandwiches. Each packet typically contains a small amount, making them convenient for portion control. While ketchup provides a source of lycopene, an antioxidant found in tomatoes, it is also high in sugar and sodium, which can be a concern when consumed in excess. These packets are ideal for on-the-go meals but should be enjoyed in moderation as part of a balanced diet.