1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keshek soup
Keshek soup is a traditional Middle Eastern dish, particularly popular in Levantine cuisine. It is made from fermented yogurt or milk and bulgur wheat, resulting in a creamy and tangy flavor. Keshek has been a staple food in rural communities due to its nutritional density and long shelf life after drying. The soup is rich in protein from the yogurt and carbohydrates from the bulgur, along with essential minerals such as calcium, magnesium, and phosphorus. Typically enhanced with garlic, onions, and sometimes poultry or lamb, it provides a hearty and satisfying meal, rich in both flavor and nutrients.
Health Benefits
- Boosts bone health due to its high calcium content from fermented yogurt.
- Supports gut health as the probiotics in fermented yogurt promote the growth of beneficial gut bacteria.
- Provides sustained energy through complex carbohydrates in bulgur wheat, which have a low glycemic index.
Dietary Considerations
Selection and Storage
Store dried keshek in an airtight container in a cool, dry place for up to several months. Prepared soup should be refrigerated and consumed within 3-4 days.
Common Questions About Keshek soup Nutrition
Is Keshek Soup high in protein?
Keshek Soup is relatively high in protein due to the inclusion of dried fermented yogurt or milk and wheat. A single serving may contain around 8-10 grams of protein, depending on the recipe, making it a moderate option for those looking to increase protein intake.
Can I eat Keshek Soup on a keto diet?
Keshek Soup is not ideal for a strict keto diet because it includes wheat and possibly other carb-rich ingredients. Traditional recipes can contain up to 20-30 grams of carbohydrates per serving, making it more suitable for less restrictive low-carb diets.
What are the health benefits of Keshek Soup?
Keshek Soup is rich in probiotics from the fermented yogurt, which can help support gut health. It also provides calcium and B vitamins, contributing to bone health and energy metabolism. However, it may be high in sodium depending on preparation, which is a concern for individuals monitoring salt intake.
What is the recommended serving size for Keshek Soup?
A typical serving size for Keshek Soup is about one bowl, approximately 1 cup or 250 milliliters. This portion provides balanced nutrition while managing calorie intake, often ranging between 150-300 calories depending on added ingredients.
How does Keshek Soup compare to other fermented soups?
Compared to other fermented soups like miso soup, Keshek Soup tends to have a thicker texture and a more tangy flavor due to the use of fermented dairy. Miso soup, on the other hand, is lighter and lower in calories but offers its own set of nutrients such as antioxidants and probiotics from soybeans and miso paste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
