1 serving (40 grams) contains 130 calories, 4.0 grams of protein, 0.8 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 58 g | 21% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 12 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 20 mg | 1% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 340 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kelloggs bran flakes
Kellogg's Bran Flakes is a popular breakfast cereal made primarily from wheat bran, offering a crunchy and mildly sweet taste. Originating from the United States, this product is part of the Western cuisine tradition of convenient, nutrient-rich breakfast options designed to support digestive health. Bran Flakes are a rich source of dietary fiber, containing approximately 5-6 grams of fiber per serving, which promotes healthy digestion. They are fortified with essential nutrients like iron, B-vitamins (such as folic acid), and often vitamin D, making them a beneficial addition to balanced diets. With moderate carbohydrate content and low fat, they provide energy for the day while being relatively low in calories compared to sugary cereals.
Health Benefits
- Supports digestive health due to its high dietary fiber content (5-6 grams per serving).
- Contributes to improved red blood cell production due to fortified iron (typically 18% of the daily recommended intake per serving).
- Provides B-vitamins like folic acid, essential for cellular function and energy metabolism.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, and seal the packaging tightly after opening to maintain freshness.
Common Questions About Kelloggs bran flakes Nutrition
What is the nutritional content of Kellogg's Bran Flakes?
Kellogg's Bran Flakes contain approximately 110 calories, 4 grams of protein, 5 grams of fiber, and 8 grams of sugar per 1-cup serving (36g). They are fortified with essential vitamins and minerals, including iron, vitamin B6, and niacin, making them a nutrient-rich breakfast option.
Can Kellogg's Bran Flakes be eaten on a keto diet?
No, Kellogg's Bran Flakes are not suitable for a keto diet as they contain 24 grams of carbohydrates per serving, which is too high for the low-carb constraints of keto. People on keto diets should opt for lower-carb alternatives.
Are there health benefits to eating Kellogg's Bran Flakes?
Yes, Kellogg's Bran Flakes are high in fiber, which supports digestive health and can help with regularity. They are also fortified with nutrients like iron and B vitamins that support energy metabolism. However, the added sugar content should be considered if you are managing sugar intake.
What is the recommended serving size for Kellogg's Bran Flakes?
The recommended serving size for Kellogg's Bran Flakes is 1 cup (36g), which provides around 110 calories. Pairing them with milk or plant-based alternatives can increase nutritional value, but be mindful of portion control to avoid excessive calorie or sugar intake.
How do Kellogg's Bran Flakes compare to similar cereals?
Compared to sugary cereals, Kellogg's Bran Flakes are a healthier choice due to their higher fiber content and lower sugar levels. However, if you’re looking for an even lower-sugar option, plain oats or bran-only cereals might be better. They are versatile and can be paired with fruit or yogurt for added nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
