1 serving (40 grams) contains 160 calories, 2.0 grams of protein, 0.5 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 28 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 16 mg | 88% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kellogg red berries cereal
Kellogg's Red Berries Cereal is a breakfast favorite that combines crispy toasted rice and wheat flakes with pieces of real strawberries for a fruity twist. Inspired by classic American breakfast traditions, this cereal offers a satisfying crunch and natural berry flavor in every bite. It is fortified with essential vitamins and minerals, including iron and B vitamins, making it a nutrient-rich choice to help start your day strong. Each serving is low in fat and provides dietary fiber, contributing to digestive health. However, it does contain added sugars, so enjoying it in moderation is recommended. This cereal pairs well with milk or non-dairy alternatives and can be a convenient, delicious option for those seeking a balance of taste and nutrition in the morning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
