1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 3.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 777.8 mg | 33% | |
| Total Carbohydrates | 161.1 g | 58% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 66.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker almond cranberry oatmeal
Quaker Almond Cranberry Oatmeal is a wholesome, satisfying breakfast option that blends the hearty goodness of 100% whole grain oats with the natural sweetness of dried cranberries and the nutty crunch of almonds. Inspired by timeless comfort-food traditions, this oatmeal combines simple ingredients with a touch of indulgence, offering a balance of flavors and textures that appeal to a variety of palates. Rich in dietary fiber, it promotes heart health and sustained energy throughout the day. The cranberries provide a dose of antioxidants, while the almonds add healthy fats and plant-based protein. However, it’s worth noting that the added sweetness from dried fruits may contribute to sugar content, so portion control is key for those monitoring their intake. Ready in minutes, it’s a convenient, nutrient-dense option for busy mornings or a snack that nourishes from the inside out.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
