1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kefir yogurt
Kefir yogurt is a fermented dairy product that originated in the Caucasus Mountains and is widely used in Eastern European and Central Asian cuisines. It is made by fermenting milk with kefir grains, which contain a mix of live bacteria and yeast cultures. Kefir yogurt is rich in probiotics, protein, calcium, and B vitamins, offering a creamy texture and tangy flavor. It is considered a highly nutritious food, with health-promoting properties linked to improved digestion and gut health. Kefir yogurt is also relatively low in lactose due to the fermentation process, making it easier to digest for individuals with mild lactose sensitivity.
Health Benefits
- Supports gut health due to the presence of probiotics such as Lactobacillus kefiri, which may help balance intestinal flora.
- Promotes bone health thanks to its high calcium content (approximately 300 mg per cup).
- Contributes to immune system support through its rich source of B vitamins like B12 and riboflavin.
Dietary Considerations
Selection and Storage
Store kefir yogurt in the refrigerator at 4°C (39°F) or below in a sealed container. Consume before the expiration date and avoid leaving it at room temperature for extended periods.
Common Questions About Kefir yogurt Nutrition
Is kefir yogurt high in protein?
Kefir yogurt contains moderate protein levels, ranging from 6 to 11 grams of protein per 1 cup (8 ounces), depending on the brand and whether it's made from whole, low-fat, or non-fat milk. It is a good source of complete protein, providing all essential amino acids.
Can I eat kefir yogurt on a keto diet?
Kefir yogurt can fit into a keto diet if consumed in moderation, as it contains around 7-10 grams of carbohydrates per 1 cup. Opt for full-fat, unsweetened kefir to reduce carbohydrate intake and maximize fat content.
What are the health benefits of kefir yogurt?
Kefir yogurt offers numerous health benefits, including improved digestion due to its high probiotic content, which contains beneficial bacteria such as Lactobacillus and Bifidobacterium. It also provides essential nutrients like calcium, vitamin D, and vitamin B12, supporting bone health and energy metabolism.
What is the recommended serving size for kefir yogurt?
A typical serving size of kefir yogurt is 1 cup (8 ounces), which provides approximately 150-200 calories depending on the fat content. If you're watching your calorie or sugar intake, consider having half a cup or choosing unsweetened varieties.
How does kefir yogurt compare to regular yogurt?
Kefir yogurt generally has more probiotics than regular yogurt, with an average of 10-20 strains of bacteria and yeast compared to about 2-5 strains in yogurt. Kefir is also thinner in texture, similar to a drink, whereas regular yogurt is thicker and spoonable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
