1 serving (30 grams) contains 80 calories, 0.5 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kebab sauce
Kebab sauce is a flavorful condiment commonly used in Middle Eastern, Mediterranean, and European cuisines. It typically combines ingredients such as yogurt, garlic, lemon juice, and herbs like dill or parsley, though variations may include mayonnaise or chili. Kebab sauce is often paired with grilled meats, vegetables, or wraps to enhance flavor and moisture. Nutritionally, it is relatively low in carbohydrates and provides moderate amounts of fat depending on the recipe. Ingredients like yogurt offer protein and probiotics, while herbs deliver small quantities of vitamins such as vitamin K and antioxidants that support overall health.
Health Benefits
- Yogurt in kebab sauce provides probiotics that support gut health and digestion.
- Garlic contains allicin, which is known for its anti-inflammatory and immune-boosting properties.
- Herbs like parsley and dill are rich in vitamin K, important for blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store kebab sauce in a sealed container in the refrigerator for up to 3-5 days. Stir before use to ensure consistency and freshness.
Common Questions About Kebab sauce Nutrition
Is kebab sauce high in protein?
Kebab sauce is typically low in protein, as its main ingredients are often yogurt, mayonnaise, or cream combined with herbs and spices. A tablespoon of kebab sauce generally contains less than 1 gram of protein, so it should not be relied upon as a significant source of protein.
Can I eat kebab sauce on a keto diet?
Whether kebab sauce is keto-friendly depends on its ingredients. Traditional kebab sauces can contain added sugars, which might increase the carbohydrate content to around 3-5 grams per serving. Look for sugar-free versions or make it at home using low-carb ingredients like Greek yogurt or mayonnaise to ensure it fits within a keto diet.
Is kebab sauce healthy, or are there concerns I should know about?
Kebab sauce can be part of a healthy diet if consumed in moderation, but it may be high in calories and fat depending on the base (e.g., mayonnaise or cream). Some versions also have added sugars, which can increase the calorie content. Checking labels or preparing it with healthier ingredients like low-fat yogurt can make it a better choice.
What is the recommended serving size for kebab sauce?
A typical serving size for kebab sauce is 1-2 tablespoons, which provides around 50-100 calories depending on the ingredients. It's best to measure your portion and pair it with a balanced meal to avoid consuming excessive calories or fats.
How does kebab sauce compare to other condiments like tzatziki or garlic sauce?
Kebab sauce is often richer and creamier than tzatziki, as it may use mayonnaise or cream instead of yogurt. Tzatziki is typically lower in calories (around 25-30 calories per tablespoon) and contains fresh cucumber and garlic, making it a lighter alternative. Garlic sauce, on the other hand, can vary widely but is often oil-based and higher in fat than kebab sauce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
