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Kaymak

Kaymak

Dairy

Item Rating: 52/100

1 serving (30 grams) contains 100 calories, 1.5 grams of protein, 9.0 grams of fat, and 0.9 grams of carbohydrates.

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801.6
calories
12
protein
7.2
carbohydrates
72
fat

Nutrition Information

1 cup (240g)
Calories
801.6
% Daily Value*
Total Fat 72 g 92%
Saturated Fat 45.6 g 228%
Polyunsaturated Fat 0 g
Cholesterol 216 mg 72%
Sodium 96 mg 4%
Total Carbohydrates 7.2 g 2%
Dietary Fiber 0 g 0%
Sugars 7.2 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 240 mg 18%
Iron 0.2 mg 1%
Potassium 120 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ₯“ Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
πŸ§‚ Low sodium
πŸ§‚ Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

4.0%
6.6%
89.4%
Fat: 648 cal (89.4%)
Protein: 48 cal (6.6%)
Carbs: 28 cal (4.0%)

About Kaymak

Kaymak is a rich, creamy dairy product made by slowly simmering milk and skimming the thick layer of fat that rises to the top. Originating from the Balkans, Turkey, and Central Asia, it’s a staple in cuisines across these regions. Its luxurious texture and mildly tangy flavor make it a popular accompaniment to bread, honey, and desserts. Kaymak is high in fat, particularly saturated fat, as it is essentially clotted cream, making it an indulgent treat rather than an everyday food. While it is a good source of calcium and vitamins like A and D, its dense calorie content means it should be consumed in moderation. For those seeking traditional, wholesome flavors, Kaymak offers cultural richness and a unique culinary experience, but balance is key for maintaining a healthy diet.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.