1 serving (100 grams) contains 290 calories, 6.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.7 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kaya waffles
Kaya waffles are a delightful treat inspired by Southeast Asian cuisine, particularly from Malaysia and Singapore. The dish features golden, crispy waffles made from a batter of flour, eggs, sugar, and milk, offering a satisfying balance of lightness and crunch. The standout ingredient is kaya, a luscious coconut jam made with coconut milk, sugar, eggs, and infused with fragrant pandan leaves. Kaya provides a sweet, tropical flavor that complements the texture of the waffles perfectly. While kaya waffles are a source of carbohydrates and natural fats from coconut milk, they are high in sugar due to the sweetened jam and waffle batter. For a healthier twist, one can opt for whole-grain waffle mix or reduced-sugar kaya. Kaya waffles are best enjoyed as an occasional indulgence or dessert rather than a daily breakfast staple, celebrating the rich, comforting flavors of Southeast Asia in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
