Healthy Waffles
Start your day on a wholesome note with these Healthy Waffles—light, fluffy, and packed with nourishing ingredients. Made with a blend of oat flour and whole wheat flour, these waffles are naturally fiber-rich and delightfully nutty. Sweetened with just a touch of maple syrup and infused with warm cinnamon, they strike the perfect balance of flavor and nutrition. Greek yogurt and almond milk keep them moist and protein-packed, while melted coconut oil adds a subtle richness. Ready in just 25 minutes, these waffles are ideal for a quick yet satisfying breakfast. Serve them with your favorite toppings—think fresh berries, creamy yogurt, or a drizzle of extra maple syrup—for a crowd-pleasing meal that’s as nutritious as it is delicious. Perfect for weekend brunches or meal-prepping breakfast for the week!
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Recipe Information
Ingredients
- 1 cup Oat flour
- 0.5 cup Whole wheat flour
- 2 teaspoons Baking powder
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 1 cup Unsweetened almond milk
- 0.5 cup Plain Greek yogurt
- 1 large Egg
- 1 teaspoon Vanilla extract
- 2 tablespoons Maple syrup
- 2 tablespoons Coconut oil (melted)
- Non-stick cooking spray
Instructions
In a large mixing bowl, whisk together the oat flour, whole wheat flour, baking powder, ground cinnamon, and salt.
In a separate medium bowl, combine the almond milk, Greek yogurt, egg, vanilla extract, maple syrup, and melted coconut oil. Whisk until the mixture is smooth.
Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; a few lumps in the batter are okay.
Preheat your waffle iron according to the manufacturer’s instructions and coat it lightly with non-stick cooking spray.
Once the waffle iron is ready, pour the batter (approximately 1/2 cup per waffle, depending on your waffle iron size) onto the center of the plate and spread slightly with the back of a spoon.
Close the waffle iron and cook for 3-4 minutes, or until the waffles are golden brown and easily release from the iron.
Carefully remove the waffle and repeat the process with the remaining batter. Reapply non-stick cooking spray as needed between batches.
Serve the waffles warm with your choice of toppings, such as fresh fruit, a dollop of Greek yogurt, or a drizzle of maple syrup.
Nutrition Facts
Calories |
1164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 28.5 g | 142% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 232 mg | 77% | |
| Sodium | 1793 mg | 78% | |
| Total Carbohydrate | 142.8 g | 52% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 31.8 g | ||
| Protein | 41.9 g | 84% | |
| Vitamin D | 3.5 mcg | 18% | |
| Calcium | 674 mg | 52% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 928 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
