1 serving (120 grams) contains 320 calories, 6.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 500.0 mg | 21% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 40.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kaya waffle
Kaya waffles are a popular Southeast Asian treat that combines crispy waffles with a spread made from kaya—a traditional coconut and egg jam originating from Malaysia and Singapore. Kaya typically contains coconut milk, eggs, sugar, and pandan leaves, giving it a rich flavor and creamy texture. When paired with waffles, the dish offers a delightful mix of crunch and sweetness. Nutritionally, the kaya spread contributes carbohydrates and fats, as well as trace amounts of vitamin A from the egg content. The waffles generally provide additional carbohydrates and small amounts of protein depending on their recipe, making this a rich, indulgent snack primarily high in calories and sugars.
Health Benefits
- Eggs in kaya provide vitamin A, which supports healthy vision and immune function.
- Coconut milk in kaya contributes medium-chain triglycerides (MCTs), which may offer a quick energy source.
- Pandan leaves in kaya are a natural source of antioxidants, which help combat free radical damage.
Dietary Considerations
Selection and Storage
Store kaya spread in an airtight container in the refrigerator for up to one week. Waffles are best consumed fresh, but they can be stored in a sealed bag for 1-2 days.
Common Questions About Kaya waffle Nutrition
How many calories are in a kaya waffle?
A typical kaya waffle contains around 250-300 calories, depending on its size and preparation. It also provides around 6-8 grams of fat, 40-50 grams of carbohydrates, and 4-6 grams of protein. Variations like added butter or thicker kaya spread can increase the calorie count.
Is kaya waffle suitable for a vegan diet?
Traditional kaya waffles are not vegan because they typically contain eggs and dairy in the waffle batter and kaya spread, which is made with coconut milk and eggs. However, vegan versions can be made by substituting the batter ingredients with plant-based options and using vegan kaya spread.
Are there any health benefits or concerns with eating kaya waffles?
Kaya waffles can provide energy from carbohydrates and some fats, as well as small amounts of protein. However, the sugar content in the kaya spread can be high, which may pose concerns for individuals watching their sugar intake. Moderation is key to enjoying them as part of a balanced diet.
What is the recommended portion size for a kaya waffle?
A standard serving of one medium kaya waffle should be enough for a snack or light treat. For individuals mindful of caloric intake, sharing a waffle or pairing it with fresh fruit or tea can make it a more balanced choice.
How do kaya waffles compare to other sweet snacks like pancakes or donuts?
Kaya waffles are lighter in texture compared to donuts and often contain less sugar than some glazed varieties. Compared to pancakes, they are usually crispier and less filling but may have a similar calorie count depending on toppings and portion size. Kaya spread adds a unique coconut-egg flavor that stands out from traditional syrups or creams.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
