1 serving (40 grams) contains 160 calories, 5.0 grams of protein, 3.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 255.3 mg | 11% | |
| Total Carbohydrates | 96.1 g | 34% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 18.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 360.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kashi honey oat flax
Kashi Honey Oat Flax cereal combines wholesome ingredients to create a delicious and nutritious start to your day. Made with whole grain oats, a touch of honey, and flax seeds, it provides a hearty texture and subtly sweet flavor rooted in the simplicity of nature’s best. Inspired by health-conscious cuisine, this cereal offers 7 grams of fiber, 500mg of ALA Omega-3s, and 8 grams of protein per serving, supporting heart health and sustained energy. The inclusion of flax seeds, a renowned superfood, adds an extra boost of nutrition. While it contains a moderate amount of added sugars for sweetness, Kashi Honey Oat Flax balances indulgence with health by emphasizing whole grain goodness and plant-based ingredients, with no artificial flavors or preservatives. Perfect for breakfast or a snack, it’s a feel-good choice for those seeking a blend of great taste and smart nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
