1 serving (50 grams) contains 200 calories, 1.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 214.3 g | 77% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 190.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Karuppatti mittai
Karuppatti Mittai, also known as palm jaggery candy, is a traditional sweet from South Indian cuisine. Made primarily from karuppatti (palm jaggery) and roasted nuts like peanuts or sesame seeds, it is often flavored with a hint of cardamom for added aroma. Palm jaggery, derived from the sap of palm trees, is rich in minerals such as iron, potassium, and calcium, making this treat a healthier alternative to refined sugar-based sweets. Its rustic flavor and chewy texture make it a popular snack enjoyed across generations. While Karuppatti Mittai is naturally sweetened and nutrient-dense, it is still high in caloric content and should be eaten in moderation, especially for individuals monitoring their sugar intake. Ideal as an energy booster, this candy is a testament to the simplicity and nutritional wisdom of traditional Indian sweets.
