Karuppatti mittai

Candy

Item Rating: 45/100

1 serving (50 grams) contains 200 calories, 1.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		47.6 mg	2%
Total Carbohydrates		214.3 g	77%
	Dietary Fiber	0 g	0%
	Sugars	190.5 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		4.8 mg	26%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 85 cal (8.9%)

Protein: 19 cal (2.0%)

Carbs: 857 cal (89.1%)

About Karuppatti mittai

Karuppatti Mittai, also known as palm jaggery candy, is a traditional sweet originating from Tamil Nadu, India. This confectionery is made using karuppatti (palm jaggery), which is derived from the sap of toddy palms. Karuppatti is minimally processed, retaining more nutrients compared to refined sugar. The candy often contains additional ingredients such as peanuts or coconut, enhancing its flavor and nutritional value. Palm jaggery is a rich source of essential minerals like iron, magnesium, and potassium. It is lower on the glycemic index compared to white sugar, making it a better alternative for occasional consumption. However, it remains an energy-dense food with a high carbohydrate content, primarily in the form of natural sugars.

Health Benefits

• Rich in iron, contributing to red blood cell production and helping reduce the risk of anemia.
• Contains potassium, which supports healthy muscle function and helps regulate blood pressure.
• Magnesium content aids in bone health and plays a role in energy production within the body.

Dietary Considerations

Allergens: Contains peanuts, coconuts (if included as ingredients)

Suitable for: Vegetarian diets, vegan diets

Not suitable for: Low-sugar diets, low-carb diets, diabetic diets (unless consumed in very controlled amounts)

Selection and Storage

Store Karuppatti Mittai in an airtight container in a cool, dry place to prevent it from becoming sticky or spoiling. Avoid exposure to moisture to maintain its texture.

Common Questions About Karuppatti mittai Nutrition

What are the key nutritional contents of Karuppatti Mittai?

Karuppatti Mittai, made primarily from palm jaggery, is rich in carbohydrates and iron. A serving of around 50g provides roughly 200-250 calories and minimal protein or fat, making it an energy-dense treat. It also contains trace amounts of magnesium and potassium, owing to the palm jaggery.

Is Karuppatti Mittai suitable for a vegan diet?

Yes, Karuppatti Mittai is typically vegan as it is made from plant-based ingredients like palm jaggery and sometimes sesame or groundnuts. However, it is important to check specific preparations to ensure no dairy or animal-derived additives have been used.

What are the health benefits or concerns of eating Karuppatti Mittai?

Karuppatti Mittai provides a quick source of energy due to its high carbohydrate content. Palm jaggery is known for its ability to improve digestion and boost iron levels, beneficial for individuals with anemia. However, its high sugar content makes it unsuitable for those managing diabetes or watching sugar intake.

How much Karuppatti Mittai can I eat in one serving?

A typical serving size for Karuppatti Mittai is around 25-50g, depending on your dietary needs. Eating in moderation is recommended, as it is high in sugars and calories. Limit servings to occasional treats rather than daily consumption to avoid excessive calorie or sugar intake.

How does Karuppatti Mittai compare to other sweets like regular candies or chocolates?

Karuppatti Mittai is traditionally considered healthier than chocolates or refined sugar candies because it uses palm jaggery, which retains more minerals (like iron and magnesium) than white sugar. However, it is still high in natural sugars and should be consumed in moderation, similar to other sweets.

Data Sources & Scientific References