1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29.6 mg | 1% | |
| Total Carbohydrates | 147.9 g | 53% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 106.5 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 1183.4 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date and cashew bar
Date and cashew bars are a popular snack made primarily from dates and cashews, often blended and compressed into a bar form. Originating from Middle Eastern and South Asian cuisine, where dates and nuts are dietary staples, these energy bars have gained global popularity as a natural, minimally processed snack. Dates are rich in natural sugars, fiber, and antioxidants, while cashews provide healthy fats, protein, and essential minerals like magnesium and copper. Overall, these bars offer a balanced combination of energy-supporting carbohydrates, heart-healthy fats, and plant-based proteins, making them a convenient choice for both active individuals and those looking for nutrient-dense snacks.
Health Benefits
- Dates are a rich source of dietary fiber, aiding digestion and supporting gut health.
- Cashews provide healthy monounsaturated fats that contribute to improved heart health.
- Dates contain potassium, which helps regulate blood pressure and supports muscle function.
- Cashews are high in magnesium, which is essential for bone health and energy metabolism.
- Both ingredients offer antioxidants such as flavonoids that combat oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to preserve texture and freshness; refrigerate if the climate is warm.
Common Questions About Date and cashew bar Nutrition
Is a Date and Cashew Bar high in protein?
A typical Date and Cashew Bar contains around 4-6 grams of protein per 50-gram serving. While it offers some plant-based protein primarily from cashews, it’s not considered a high-protein food compared to sources like meat or legumes.
Can I eat a Date and Cashew Bar on a keto diet?
Date and Cashew Bars are generally not suitable for a keto diet due to their high carbohydrate content. A 50-gram bar can contain around 25-30 grams of carbohydrates, primarily from the natural sugars in dates.
What are the health benefits of eating a Date and Cashew Bar?
Date and Cashew Bars offer a natural source of energy, healthy fats, and fiber. Dates provide antioxidants and essential nutrients like potassium and magnesium, while cashews contribute heart-healthy monounsaturated fats and a small amount of protein. However, the bars are high in sugar, so they should be eaten in moderation.
How many Date and Cashew Bars should I eat in one serving?
One Date and Cashew Bar (about 50 grams) is typically considered one serving. It is a dense snack, so consuming more than one in a sitting can lead to excessive calorie and sugar intake. Balance it with other nutrient-dense foods throughout the day.
How does a Date and Cashew Bar compare to a granola bar?
Date and Cashew Bars often have cleaner, simpler ingredients with no added sugars, relying on natural sweetness from dates. Granola bars can vary widely in ingredients, often containing added sugars or refined grains. While granola bars may provide slightly more fiber, Date and Cashew Bars are typically more nutrient-rich because of the dried fruit and nuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
