1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Karjalanpaisti
Karjalanpaisti, also known as Karelian stew, is a traditional Finnish dish that originates from the Karelia region. It is a hearty, slow-cooked stew made primarily with a mix of meats (commonly beef, pork, and sometimes lamb), root vegetables like carrots and onions, and minimal seasoning, highlighting the natural flavors of the ingredients. This dish is a protein-rich option, with approximately 125 calories, 10 grams of protein, and 7.5 grams of fat per 100 grams when prepared with a typical recipe. Its low carbohydrate content, around 2.5 grams per serving, adds to its appeal for those seeking lower-carb, high-protein meal options. Karjalanpaisti is traditionally enjoyed during Finnish holidays or family gatherings and is celebrated for its simplicity and nourishment, making it a staple of Nordic comfort food cuisine.
Health Benefits
- High protein content (10g per 100g) supports muscle repair and maintenance.
- Rich in iron (1mg per 100g), which helps in oxygen transport and energy production.
- Provides essential vitamins like Vitamin C (2.5mg per 100g), supporting immune function and skin health.
Dietary Considerations
Selection and Storage
Store cooked Karjalanpaisti in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months. Reheat gently on the stovetop or in the oven to preserve flavors.
Common Questions About Karjalanpaisti Nutrition
Is Karjalanpaisti high in protein?
Karjalanpaisti is a moderate source of protein, containing about 10 grams of protein per 100 grams. This makes it a good option for supporting muscle repair and maintenance as part of a balanced diet.
Can I eat Karjalanpaisti on a keto diet?
Yes, Karjalanpaisti can be included in a keto diet as it is low in carbohydrates, with only 2.5 grams of carbs per 100 grams. Its protein and fat content also align well with keto dietary goals when balanced with other fats.
Is Karjalanpaisti healthy and what are the potential concerns?
Karjalanpaisti provides essential nutrients like protein and moderate fats, making it a hearty, nutritious dish. However, it contains 300 mg of sodium per 100 grams, so it may not be ideal for those monitoring their salt intake. Pairing it with vegetables can help balance its nutritional profile.
What is the recommended serving size for Karjalanpaisti?
A typical serving size for Karjalanpaisti is around 150-200 grams, providing approximately 190-250 calories. This portion offers a balanced amount of protein and fat, making it suitable for a meal when combined with vegetables or whole grains.
How does Karjalanpaisti compare to other stews like beef stew?
Compared to traditional beef stew, Karjalanpaisti often uses leaner cuts of meat and has fewer carbohydrates, with just 2.5 grams per 100 grams. It is lighter in calories and pairs well with root vegetables or rye bread, offering a distinct Nordic flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
