1 serving (100 grams) contains 19 calories, 2.6 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
45.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 1.0 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 183.3 mg | 14% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 742.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kangkung rebus
Kangkung Rebus, a staple in Southeast Asian cuisine, particularly Indonesian and Malaysian, is a simple and nutritious dish featuring boiled water spinach (kangkung). This leafy green vegetable is lightly cooked to retain its vibrant color and tender-crisp texture. Typically served with sambal (spicy chili paste) or soy-based dipping sauces, Kangkung Rebus offers a flavorful yet healthy option for any meal. Water spinach is rich in vitamins A and C, iron, and antioxidants, making it beneficial for eye health, immunity, and combating oxidative stress. Low in calories and naturally free of cholesterol, it’s ideal for weight management and heart health. However, the nutritional profile depends on accompaniments; high-sodium sauces or excessive oil can diminish its health benefits. Kangkung Rebus is a perfect choice for those seeking a plant-based, nutrient-dense dish with traditional Southeast Asian flair.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
