Kanapka

Snack

Item Rating: 69/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		31.7 mg	10%
Sodium		952.4 mg	41%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	4.8 g	17%
	Sugars	7.9 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 143 cal (29.1%)

Protein: 95 cal (19.3%)

Carbs: 254 cal (51.6%)

About Kanapka

Kanapka, a traditional Polish word for sandwich, is a versatile and simple dish that originated in Eastern Europe. Typically made with a slice of bread and an assortment of toppings like cheese, meat, vegetables, or spreads, it is a convenient and customizable food option. The nutritional profile of Kanapka can vary depending on its ingredients, but a standard serving offers approximately 200 calories, 10g of protein, 26.7g of carbohydrates, 6.7g of fat, and 2g of fiber. It also provides essential micronutrients, including 100mg of calcium, 1.3mg of iron, and small amounts of vitamin C. The Kanapka’s balanced macronutrient content makes it a satiating snack or light meal.

Health Benefits

• Rich in protein (10g/serving), which supports muscle repair and growth.
• Provides calcium (100mg/serving), promoting bone health and proper nerve function.
• Contains dietary fiber (2g/serving), aiding digestion and supporting gut health.

Dietary Considerations

Allergens: Contains wheat (gluten), dairy (if using cheese), meat (if present), egg (if used)

Suitable for: Omnivorous diets, lacto-vegetarian diets (if meat is omitted)

Not suitable for: Gluten-free diets, vegan diets (unless cheese and other animal products are replaced), low-carb diets

Selection and Storage

Store bread and fresh ingredients separately in airtight containers or refrigerated to maintain freshness. Assemble just before serving to preserve texture and prevent sogginess.

Common Questions About Kanapka Nutrition

Is Kanapka high in protein?

Kanapka contains 10 grams of protein per serving, which is moderate for a sandwich-style dish. It can contribute to your daily protein needs, making it a suitable option for a meal but not a protein-rich choice compared to items like chicken or eggs.

Can I eat Kanapka on a keto diet?

Kanapka may not be ideal for a keto diet as it contains 26.7 grams of carbohydrates per serving. Traditional keto diets typically limit carbs to 20-50 grams per day, so this could take up a large portion of your carb allowance unless the bread is replaced with a low-carb alternative.

What are the health benefits or concerns of eating Kanapka?

Kanapka provides a balanced combination of macronutrients, fiber (2 grams), and protein (10 grams), which support energy and muscle repair. However, it contains 400 mg of sodium per serving, which may be a concern for individuals monitoring their salt intake to avoid high blood pressure or other health issues.

What is the recommended portion size for Kanapka?

A single serving of Kanapka, roughly 200 calories, is a reasonable portion for a light meal or snack. For a larger meal, pairing it with a side of vegetables or salad can help increase nutritional value without significantly adding calories.

How does Kanapka compare to other sandwiches?

Compared to many sandwiches, Kanapka is relatively moderate in calories (200 per serving) and fat (6.7 g). However, it may contain more carbs (26.7 g) than low-carb options like lettuce wraps or sandwiches made with keto-friendly bread. The balance of protein and fiber makes it competitive in terms of satiety for its size.

Data Sources & Scientific References