1 serving (130 grams) contains 230 calories, 12.0 grams of protein, 15.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
418.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.6 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 181.8 mcg | 909% | |
| Calcium | 181.8 mg | 13% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 454.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale and mushroom starbucks egg bites
The Kale & Mushroom Sous Vide Egg Bites from Starbucks are a savory, protein-packed breakfast option inspired by modern American cuisine. Crafted with cage-free eggs, this dish combines nutrient-rich kale, earthy portabella mushrooms, and creamy Monterey Jack cheese for a smooth, velvety texture. Its sous vide preparation locks in flavor and maintains a light, custard-like consistency. These egg bites are a great source of protein and contain no gluten, making them suitable for those seeking a balanced, on-the-go option. Kale provides vitamins A, C, and K, while mushrooms add antioxidants and essential minerals. However, the cheese contributes to a higher fat and sodium content, so mindful moderation is recommended if monitoring these nutrients. Offering a delicious blend of wholesome ingredients, these egg bites are perfect for fueling your busy day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
