1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kalamar tava
Kalamar Tava is a delicious dish from Turkish cuisine, celebrated for its simplicity and rich flavor. This dish primarily features fried calamari rings, coated in a mixture of flour and seasonings, then deep-fried to a golden perfection. Often served with fresh lemon wedges and a garlic-based dipping sauce, it offers a delightful combination of crispy textures and tender seafood. Calamari is a source of lean protein and essential minerals like zinc and phosphorus, supporting muscle growth and overall health. However, being deep-fried, Kalamar Tava can be high in calories and fats, particularly saturated fats, making it a less ideal option for those monitoring heart health or calorie intake. Pairing it with a fresh salad or enjoying it in moderation can help balance its indulgent qualities with a more nutritious meal experience. This popular appetizer showcases the vibrancy and flavors of Mediterranean cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
