1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kala chana usal
Kala Chana Usal is a flavorful and nutritious curry rooted in Maharashtrian cuisine, made with black chickpeas (kala chana) as the star ingredient. Known for its rich, spicy taste, it combines black chickpeas with a blend of onions, tomatoes, coconut, mustard seeds, curry leaves, and a medley of aromatic spices like turmeric, cumin, and ginger. This dish is often garnished with fresh coriander and served as a side or main with rice or bread. Kala chana is packed with protein, fiber, vitamins, and minerals like iron and potassium, making it particularly beneficial for vegetarians and vegans seeking nutrient-dense options. The use of minimal oil adds to its health benefits, though the spice level may need adjustment for those with sensitive digestion. Kala Chana Usal is celebrated for its wholesome ingredients and vibrant flavors, offering a delicious way to support balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
