1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kala chana masala
Kala Chana Masala is a flavorful and nutritious dish rooted in Indian cuisine, featuring black chickpeas (kala chana) simmered in a spiced tomato-onion gravy. Common ingredients include garlic, ginger, turmeric, cumin, coriander, and chili powder, creating a robust and aromatic profile. Often paired with rice or flatbreads like roti, it is a hearty, plant-based meal with high protein and fiber content, supporting digestion and muscle health. Rich in iron and folate, it boosts energy and promotes healthy red blood cell formation. The use of heart-healthy spices like turmeric and cumin provides anti-inflammatory benefits. While it is nutrient-dense, the dish’s health effects can vary based on preparation; excessive oil or cream may increase fat content. With thoughtful preparation, Kala Chana Masala offers a balanced and wholesome option for vegetarian and vegan diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
