1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kadhi with spinach and yogurt
Kadhi with Spinach and Yogurt is a comforting dish rooted in Indian cuisine, celebrated for its balance of tangy and savory flavors. The main ingredients include yogurt, chickpea flour (besan), spinach, and a blend of aromatic spices such as turmeric, cumin, and mustard seeds. This dish is often gently simmered to create a creamy and flavorful gravy, with spinach adding a nutritious touch. Spinach is rich in vitamins, minerals, and antioxidants, supporting heart health and immunity. The yogurt base provides probiotics, aiding digestion and gut health, while chickpea flour is a source of plant-based protein and fiber. Typically served with rice or flatbread, it is lower in fat compared to many cream-based dishes but can be high in sodium depending on preparation. Kadhi is a delicious and health-conscious choice, combining traditional flavors with wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
