1 serving (200 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kaddu gravy
Kaddu Gravy is a flavorful Indian dish that features pumpkin as its star ingredient, cooked in a spiced tomato-based sauce. Commonly seasoned with cumin, turmeric, coriander, and chili powder, this North Indian recipe is often served with chapati or rice. Pumpkin, or “kaddu” in Hindi, contributes natural sweetness and is rich in fiber, vitamins A and C, and antioxidants, supporting immunity and eye health. The gravy typically includes onions, garlic, and ginger, which add depth of flavor and potential anti-inflammatory benefits. While Kaddu Gravy can be a nutritious choice, its healthfulness depends on preparation methods. Using minimal oil and skipping cream can keep it light and heart-healthy, while excess oil or high-fat additions may increase calorie content. Vegetarian and versatile, Kaddu Gravy is a wholesome dish that can be enjoyed as part of a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
