1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kadala curry
Kadala Curry is a traditional South Indian dish, particularly popular in Kerala cuisine. It is made with black chickpeas (kadala), coconut, and a blend of aromatic spices such as turmeric, chili, and coriander. Known for its hearty and nutrient-dense profile, black chickpeas are rich in plant-based protein, dietary fiber, and essential minerals like manganese and iron. Kadala Curry is often served with rice or Kerala's signature dish, puttu (steamed rice flour and coconut). The curry’s base of coconut adds healthy fats, while the spices offer antioxidant compounds, making it not only flavorful but also nourishing.
Health Benefits
- Supports digestive health due to its high dietary fiber content, with 12 grams of fiber per 100 grams of black chickpeas.
- Promotes healthy iron levels with black chickpeas providing 2.89 mg of iron per 100 grams, aiding in oxygen transport and energy metabolism.
- Provides plant-based protein essential for muscle building and repair, offering around 8 grams of protein per 100 grams of chickpeas.
Dietary Considerations
Selection and Storage
Store prepared Kadala Curry in an airtight container in the fridge for up to 3 days. Ensure black chickpeas are soaked overnight and cooked thoroughly for optimal texture and enhanced digestibility.
Common Questions About Kadala curry Nutrition
What are the key nutritional contents of Kadala Curry?
Kadala Curry, made primarily with black chickpeas, is rich in protein, providing around 8-9 grams per serving (1 cup). It is also high in dietary fiber (about 12 grams) and contains essential vitamins like B-complex vitamins and minerals such as iron, potassium, and magnesium. It has approximately 180-200 calories per cup, depending on preparation methods.
Can I eat Kadala Curry on a vegan or vegetarian diet?
Yes, Kadala Curry is naturally compatible with both vegan and vegetarian diets. It is made with plant-based ingredients, including black chickpeas, coconut, and spices, making it a nutritious choice for individuals avoiding animal products.
Is Kadala Curry healthy, and are there any concerns to consider?
Kadala Curry is a healthy dish, offering high protein and fiber that supports digestive health and helps maintain stable blood sugar levels. However, due to the use of coconut in some recipes, it can contain moderate amounts of saturated fat. Individuals concerned about fat intake may opt for alternative preparation methods or reduce additional oil or coconut milk.
What is a recommended portion size for Kadala Curry?
A standard portion size for Kadala Curry is about 1 cup, which provides balanced nutrition without excessive calorie intake. Pair it with a side of whole grains like rice or roti for a complete meal, or enjoy it with steamed vegetables for a lighter option.
How does Kadala Curry compare to other curries like Chana Masala?
Kadala Curry and Chana Masala both feature legumes as their base, but Kadala Curry uses black chickpeas, which are slightly denser in texture and higher in fiber than regular chickpeas. Kadala Curry often incorporates coconut-based flavors and is a traditional dish from Kerala, whereas Chana Masala typically has a tomato-based gravy with North Indian spices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
