1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 29 g | 10% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 11.4 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 488 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kacang polong
Kacang Polong, commonly known as green peas, are small, round vegetables enjoyed in global cuisines, particularly in Southeast Asian dishes and Western recipes. These nutrient-rich legumes are packed with vitamins A, C, and K, as well as fiber, protein, and various antioxidants. Their low fat content and high nutritional value make them a popular ingredient for balanced diets. Green peas support digestion, promote heart health, and help regulate blood sugar levels, thanks to their fiber and plant-based protein content. Originating from the Mediterranean and Middle East thousands of years ago, they have become a versatile staple in soups, stews, curries, and stir-fries. While fresh or frozen peas are a healthy choice, canned varieties may contain added sodium, so it’s best to read labels carefully. Kacang Polong delivers a delicious, wholesome addition to meals while supporting overall wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
