Just right cereal

Breakfast

Item Rating: 67/100

1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 1.0 grams of fat, and 33.0 grams of carbohydrates.

Nutrition Information

1 cup (100g)

Calories		375
% Daily Value*
Total Fat		2.5 g	3%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		375 mg	16%
Total Carbohydrates		82.5 g	30%
	Dietary Fiber	7.5 g	26%
	Sugars	22.5 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		25 mg	1%
Iron		10 mg	55%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 22 cal (5.7%)

Protein: 40 cal (10.2%)

Carbs: 330 cal (84.1%)

About Just right cereal

Just Right cereal is a breakfast cereal developed by Kellogg's that originated in Australia and has been marketed globally. It is a blend of whole grains, including wheat, oats, and corn, along with puffed rice, nuts, and dried fruits. Designed to provide a balanced yet convenient morning meal, Just Right cereal is fortifed with essential vitamins and minerals, including iron, folate, and B vitamins. It offers moderate protein, high fiber, and is relatively low in fat, making it a popular choice among consumers seeking a nutritious start to their day.

Health Benefits

• High dietary fiber (4g per serving) supports healthy digestion and may help maintain stable blood sugar levels.
• Iron content (providing 10% of the daily value per serving) helps support oxygen transport and reduces the risk of anemia.
• Fortified with folate, which is essential for cell growth and maintenance, particularly important for pregnant individuals.

Dietary Considerations

Allergens: Contains wheat, oats, nuts

Suitable for: Vegetarian diet, high-fiber diet

Not suitable for: Gluten-free diet, nut-free diet

Selection and Storage

Store in a cool, dry place in an airtight container to maintain freshness and prevent moisture absorption.

Common Questions About Just right cereal Nutrition

What is the nutritional content of Just Right cereal?

A 50g serving of Just Right cereal provides around 190 calories, 4.5g of protein, 1g of fat, 43g of carbohydrates, and 7g of sugar. It is fortified with key vitamins and minerals such as iron, vitamin B6, and folic acid, making it a nutrient-dense breakfast option.

Is Just Right cereal suitable for a keto or low-carb diet?

Just Right cereal is not suitable for a keto or strict low-carb diet as it contains 43g of carbohydrates per 50g serving, which is relatively high in carbs. It is better suited for individuals following a balanced diet or looking for a healthy source of whole grains.

What are the health benefits or concerns of eating Just Right cereal?

Just Right cereal is a good source of whole grains, fiber, and essential vitamins like iron and B vitamins, which can support healthy digestion and energy levels. However, it contains 7g of added sugar per serving, which may be a concern for those monitoring their sugar intake.

What is the recommended serving size for Just Right cereal?

The recommended serving size for Just Right cereal is 50g, which equates to around 1 cup. Pairing it with milk or a plant-based alternative and adding fresh fruits can create a more balanced and satisfying breakfast.

How does Just Right cereal compare to other breakfast cereals?

Compared to sugary cereals, Just Right offers more nutritional value with added vitamins and minerals and moderate fiber content. While healthier than many highly processed cereals, it has more sugar than plain oats or bran cereals, making it a middle-ground option for breakfast.

Data Sources & Scientific References