1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 11.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Just crack an egg all american scramble
Just Crack An Egg All American Scramble offers a classic, hearty breakfast option inspired by traditional American diner fare. Inside the convenient cup, you'll find a mix of diced potatoes, sharp cheddar cheese, uncured ham (free of artificial preservatives), and onions—everything you need for a wholesome scramble. Simply add your own fresh egg, stir, and microwave for a hot, protein-packed meal in minutes. This dish is high in protein and provides essential nutrients like calcium from the cheese and potassium from the potatoes, making it a satisfying option to kickstart your day. However, it is relatively high in sodium due to the ham and cheese, so it’s worth enjoying as part of a balanced diet. Perfect for busy mornings, this meal combines the comfort of a traditional American breakfast with the convenience modern lifestyles demand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
