1 serving (100 grams) contains 216 calories, 10.7 grams of protein, 9.6 grams of fat, and 21.1 grams of carbohydrates.
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Nutrition Information
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 314 mg | 13% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 4.3 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 4 mcg | 20% | |
| Calcium | 64 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 198 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Junior whopper
The Junior Whopper, a smaller version of the classic Whopper, is a menu item from the global fast-food chain Burger King. It originates from the American fast-food cuisine, featuring a flame-grilled beef patty served on a sesame seed bun, accompanied by lettuce, tomato, pickles, onions, ketchup, and mayonnaise. A single Junior Whopper provides approximately 340 calories, with 19g of fat, 29g of carbohydrates, and 13g of protein, making it a smaller portion compared to its larger counterpart. The burger contributes to daily intake of nutrients like iron, sodium, and some dietary fiber from the vegetables, though it is also high in saturated fat and sodium, which require moderation for a balanced diet.
Health Benefits
- Provides 13g of protein, which supports muscle repair and maintenance.
- Contains iron from the beef patty, which is essential for oxygen transport in the body.
- Supplies dietary fiber from the lettuce, tomato, and onions, which aids in digestion.
Dietary Considerations
Common Questions About Junior whopper Nutrition
Is the Junior Whopper high in protein?
The Junior Whopper contains approximately 13 grams of protein per serving, mainly from its beef patty. This amount contributes to daily protein needs but may not be considered 'high' compared to larger burgers or other protein-rich foods.
Can I eat a Junior Whopper on a keto diet?
The Junior Whopper contains 27 grams of carbohydrates, primarily from the bun, making it unsuitable for a strict keto diet. To adapt it, consider removing the bun and asking for extra lettuce or low-carb toppings.
What are the health benefits or concerns of eating a Junior Whopper?
The Junior Whopper provides protein and iron from the beef and contains vegetables like lettuce, tomato, and onions for small amounts of fiber and vitamins. However, it is relatively high in sodium (around 380 mg per serving) and contains saturated fats, which should be monitored in a balanced diet.
What is the recommended serving size for a Junior Whopper?
A Junior Whopper is designed as a single-serving item, providing about 310 calories. It is suitable as a standalone meal for light appetites or can be paired with healthier side options like apple slices or salad for more balance.
How does the Junior Whopper compare to a regular Whopper?
The Junior Whopper is smaller than the regular Whopper, containing 310 calories compared to 657 calories in the classic Whopper. It also has less protein (13 g vs 28 g) and fewer toppings and condiments, making it a lighter option for those seeking smaller portions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Junior whopper DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
