Jungle oats

Breakfast

Item Rating: 81/100

1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (160g)

Calories		600
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		108 g	39%
	Dietary Fiber	16 g	57%
	Sugars	0 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		6 mg	33%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 108 cal (17.4%)

Protein: 80 cal (12.9%)

Carbs: 432 cal (69.7%)

About Jungle oats

Jungle Oats is a brand of rolled oats originating from South Africa, popular for its hearty taste and use in traditional breakfasts and baked goods. Typically associated with global cuisines focused on wholesome and simple ingredients, oats are a cereal grain known for being an excellent source of complex carbohydrates and dietary fiber. Jungle Oats is especially valued for its minimal processing, retaining essential nutrients such as manganese, phosphorus, magnesium, and B vitamins. This whole grain provides approximately 380 calories per 100 grams, with a balanced composition of protein (13g), carbohydrates (68g), and healthy fats (7g). It is versatile, energy-rich, and supports sustained energy throughout the day, making it ideal for athletes, students, or anyone needing fuel for prolonged activity.

Health Benefits

• Rich in soluble fiber (beta-glucan) which helps lower cholesterol and supports heart health.
• High in magnesium, which aids muscle function and supports bone health.
• Contains complex carbohydrates, providing sustained energy for longer periods.
• Includes B vitamins like thiamine, important for energy metabolism.
• Provides plant-based protein (13g/100g) to support muscle repair and growth.

Dietary Considerations

Allergens: Contains gluten (trace amounts if not certified gluten-free)

Suitable for: Vegetarian, vegan, gluten-sensitive (if certified gluten-free)

Not suitable for: Coeliac (if not certified gluten-free)

Selection and Storage

Store in a cool, dry place in an airtight container to preserve freshness and prevent spoilage. Oats can be cooked as porridge, added to smoothies, or used in baking.

Common Questions About Jungle oats Nutrition

Is Jungle Oats high in protein?

Jungle Oats contains a moderate amount of protein, with about 4 grams of protein per 40g serving (uncooked). While it is not as protein-rich as eggs or meat, it is a good plant-based source of protein, making it suitable for vegetarian and vegan diets.

Can I eat Jungle Oats on a keto or low-carb diet?

Jungle Oats is not suitable for a strict keto or low-carb diet, as it contains approximately 27 grams of carbohydrates per 40g serving. It is better suited to higher-carb diets or balanced meal plans like those following the glycemic index.

What are the health benefits or concerns of eating Jungle Oats?

Jungle Oats is a nutrient-dense whole grain, rich in fiber (about 4 grams per 40g serving) which promotes healthy digestion and heart health. It also contains vitamins and minerals such as iron, magnesium, and B vitamins. However, people with gluten sensitivity or celiac disease should choose certified gluten-free oats, as oats can sometimes be contaminated with gluten during processing.

What is the recommended serving size for Jungle Oats?

A typical serving size of Jungle Oats is 40g (approximately 4 tablespoons dry), which provides around 171 calories. This serving size can be adjusted based on calorie needs, but for balanced nutrition, pair it with toppings like fresh fruit, nuts, or seeds for added vitamins and healthy fats.

How does Jungle Oats compare with instant oats?

Jungle Oats, as a classic rolled oats product, is less processed than most instant oats, meaning it retains more fiber and nutrients and typically has a lower glycemic index. Instant oats cook faster but may contain added sugars or flavors, while Jungle Oats offers a more natural and versatile base for recipes.

Data Sources & Scientific References