Jollibee chicken

Fast Food

Item Rating: 60/100

1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		507.9
% Daily Value*
Total Fat		31.7 g	40%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		142.9 mg	47%
Sodium		1269.8 mg	55%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	0 g	0%
	Sugars	1.6 g
protein		39.7 g	79%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 285 cal (56.2%)

Protein: 158 cal (31.3%)

Carbs: 63 cal (12.5%)

About Jollibee chicken

Jollibee Chicken is a fried chicken dish originating from the Philippines and served by the Jollibee fast-food chain, which is renowned for its Filipino-inspired menu. This dish typically consists of crispy, golden-brown chicken marinated for flavor and fried to perfection. As a protein-dense food, a typical serving provides approximately 13-14 grams of protein per 100 grams, making it an appealing option for muscle repair and growth. However, as it is fried, it is also high in fats, with about 10-15 grams of fat per serving, depending on portion size, and has a moderate amount of carbohydrates due to the batter. While indulgent and flavorful, its sodium content is relatively high, contributing nearly 400-500 mg per serving, which should be considered for those monitoring salt intake. Overall, it is a calorie-dense dish primarily meant for occasional consumption rather than forming a staple of a balanced diet.

Health Benefits

• Provides a good source of protein (13-14 grams per 100 grams) necessary for muscle repair and maintenance.
• Contains small amounts of iron, supporting oxygen transportation in the blood.
• High-energy content due to its fat and carbohydrate levels, offering a quick calorie boost for individuals needing additional energy.

Dietary Considerations

Allergens: Contains wheat, soy, egg

Suitable for: Omnivore diet

Not suitable for: Vegetarian diet, vegan diet, gluten-free diet, low-sodium diet

Selection and Storage

Store leftovers in an airtight container in the refrigerator and consume within 3 days. Reheat thoroughly before consumption to ensure food safety.

Common Questions About Jollibee chicken Nutrition

Is Jollibee Chicken high in protein?

Yes, Jollibee Chicken is a good source of protein. A typical piece of Jollibee's signature Chickenjoy (drumstick or thigh) contains around 13-15 grams of protein, depending on the serving size. Protein content can vary slightly based on preparation and portion size.

Can I eat Jollibee Chicken on a keto diet?

Jollibee Chicken can be eaten in moderation on a ketogenic diet, as it is high in protein and fat. However, the breading and frying process add carbohydrates, typically around 8-11 grams of carbs per piece. For a true keto-friendly option, it would need to be eaten without the breading or skin, if possible.

Is Jollibee Chicken healthy to eat regularly?

Jollibee Chicken can be part of a balanced diet when eaten in moderation. It provides protein and some fat but is also deep-fried, meaning it contains higher levels of saturated fats and calories, roughly 200-300 calories per piece. Frequent consumption of fried foods may increase the risk of heart disease, so it’s best to enjoy it occasionally as a treat rather than a staple.

What is the recommended serving size for Jollibee Chicken?

A recommended serving size for Jollibee Chicken is typically one or two pieces, which provides about 200-600 calories depending on the piece (drumstick, thigh, etc.) and accompanying sides. Pair it with lighter sides like vegetables or a salad to create a more balanced meal.

How does Jollibee Chicken compare to other fried chicken options?

Jollibee Chicken is known for its unique flavor profile, with a slightly sweeter and crispier breading than many other fried chicken options like KFC or Popeyes. Nutritionally, it is comparable in terms of calories and protein, but the taste and seasoning set it apart. Cooking at home with baked or air-fried chicken can be a healthier alternative while controlling ingredients.

Data Sources & Scientific References