Jollibee chicken joy

Fast Food

Item Rating: 61/100

1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		507.9
% Daily Value*
Total Fat		31.7 g	40%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		127.0 mg	42%
Sodium		1269.8 mg	55%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		39.7 g	79%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 285 cal (56.2%)

Protein: 158 cal (31.3%)

Carbs: 63 cal (12.5%)

About Jollibee chicken joy

Jollibee Chicken Joy is a signature fried chicken dish from Jollibee, a popular fast-food chain originating in the Philippines. Known for its crispy, golden-brown coating and juicy, flavorful meat, Chicken Joy is often served alongside rice or gravy for a hearty meal. As a fried chicken dish, it is rich in protein, which is essential for muscle repair and growth. However, the frying process increases fat and calorie content, making it a less optimal choice for those managing their weight or aiming for heart-healthy diets. Common portions of Chicken Joy provide about 300-600 calories, depending on customization and sides.

Health Benefits

• Rich source of protein (20-25g per serving), which supports muscle repair and overall body strength.
• Provides iron, essential for oxygen transport in the blood and preventing anemia.
• Contains selenium, which helps with antioxidant protection and thyroid function.

Dietary Considerations

Allergens: Contains wheat, soy, milk

Suitable for: High-protein diets

Not suitable for: Vegan, vegetarian, gluten-free diets, low-fat diets

Selection and Storage

Consume immediately or refrigerate leftovers within 2 hours. Reheat fully to 165°F before eating.

Common Questions About Jollibee chicken joy Nutrition

How much protein is in Jollibee Chicken Joy?

A single piece of Jollibee Chicken Joy contains approximately 15-20 grams of protein depending on the size of the portion. This can be a good protein source for muscle building or recovery, but it’s also accompanied by fats and calories from the breading and frying process.

Is Jollibee Chicken Joy suitable for a keto diet?

Jollibee Chicken Joy is not ideal for a keto diet as the breading adds carbohydrates, with a single serving containing approximately 9-12 grams of carbs depending on the size. For keto compatibility, unbreaded chicken or chicken wings are better options.

Are there any health concerns with eating Jollibee Chicken Joy?

Jollibee Chicken Joy is high in calories, sodium, and saturated fat due to the frying process and seasoning. Overconsumption may contribute to heart health concerns or weight gain, especially if eaten frequently as part of a diet high in processed foods.

What is the recommended serving size of Jollibee Chicken Joy?

A typical serving size is one or two pieces of chicken, depending on your calorie needs. One piece of Chicken Joy contains around 200-300 calories, so pairing it with healthy sides like vegetables can help balance your meal and avoid excessive calorie loading.

How does Jollibee Chicken Joy compare to other fried chicken options?

Jollibee Chicken Joy is often praised for its juiciness and unique Filipino-style flavor profile. Nutritionally, it is similar to most fried chicken options, offering comparable levels of protein but slightly higher sodium content due to its distinctive seasoning.

Data Sources & Scientific References