1 serving (85 grams) contains 120 calories, 17.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 1111.1 mcg | 5555% | |
| Calcium | 555.6 mg | 42% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned salmon in water
Canned salmon in water is a convenient, shelf-stable seafood option that typically features wild-caught or farmed salmon preserved in its natural juices. Originating from regions with prominent fishing industries, such as Alaska, canned salmon is valued in many cuisines for its versatility and nutrient density. It is an excellent source of high-quality protein, omega-3 fatty acids, and several essential vitamins and minerals, including vitamin D, vitamin B12, and selenium. A typical 100-gram serving of canned salmon provides about 20-25 grams of protein and 1.5 grams of omega-3 fats, while being relatively low in calories and saturated fat. The water-based canning process retains much of the salmon's natural nutrients, making it a healthy and accessible option for meals around the world.
Health Benefits
- Supports heart health due to high omega-3 fatty acids (eicosapentaenoic acid and docosahexaenoic acid) which can help reduce inflammation and lower triglycerides.
- Enhances bone health, as salmon is a natural source of vitamin D and calcium (especially when consumed with soft edible bones).
- Boosts cognitive function and brain health thanks to omega-3 fatty acids and vitamin B12, which play crucial roles in neurological processes.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. Once opened, transfer unused salmon to an airtight container, refrigerate, and consume within 2-3 days.
Common Questions About Canned salmon in water Nutrition
Is canned salmon in water high in protein?
Yes, canned salmon in water is an excellent source of protein. A 3-ounce (85g) serving contains about 17 grams of protein, making it a great option for meeting your daily protein needs.
Can I eat canned salmon in water on a keto diet?
Yes, canned salmon in water is a keto-friendly food. It is low in carbs (0 grams per serving), high in healthy fats like omega-3s, and packed with protein, fitting well into a ketogenic diet.
What are the health benefits of canned salmon in water?
Canned salmon in water is rich in omega-3 fatty acids, which support heart and brain health. Additionally, it is a good source of calcium (240 mg per serving if bones are included) and vitamin D, both essential for strong bones and overall health.
What is the recommended serving size for canned salmon in water?
The recommended serving size is generally 3 ounces (85g), which provides around 120 calories, 17 grams of protein, and 5 grams of fat. Adjust portion sizes based on your dietary requirements and meal context.
How does canned salmon in water compare to fresh salmon?
Canned salmon in water is more convenient and has a longer shelf life than fresh salmon while still retaining most of the nutritional benefits. However, fresh salmon may contain slightly higher levels of omega-3s per serving and may have a fresher taste, depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
